The Coping Skills for Kids Workbook
Available as an e-Workbook or in Print
The Coping Skills for Kids Workbook is designed to help kids learn and practice coping skills to deal with anxiety, stress and anger.
The workbook includes:
- Over 75 Coping Skills for Kids to try
- More than 20 Printable Worksheets
- Coping Skills for Kids YouTube Videos
- A resource collection of other helpful books and websites for families
Kids can read this book on their own, or they can work through it with a family member or another trusted adult.
Here's a peek inside at a few pages:
Praise for the workbook:
"The Coping Skills Workbook is an excellent resource for parents (and educators) who want to help the children in their lives learn important, timeless skills for self-soothing. Filled with concrete suggestions and instructions, this workbook allows parents to teach their kids to cope with the stressors that they will inevitably encounter in their day to day lives. This workbook also functions as a layperson's primer on Cognitive Behavioral Therapy, helping parents teach kids how to reframe their cognitions and change their behaviors to feel more calm and in control."
"I absolutely LOVE the “Coping Skills for Kids Workbook” by Janine Halloran. It’s an AMAZING resource of over 75 coping strategies for kids to help deal with stress, anxiety, and anger. It’s organized wonderfully by four categories - calming coping skills, distracting coping skills, physical coping skills, and process coping skills - with an extremely helpful checklist handout to work on with kids. With all of these strategies in one place it will definitely be my “go-to” book for a long time in my work as a child psychologist and play therapist."
Dr. Laura Hutchison, Psychologist and creator of blog.playdrhutch.com