How to Help Your Angry Child

How to Help Your Angry Child

It’s starting again, as usual, during homework time. Your daughter is frustrated with her work, and now she’s yelling and crumpling up her papers. Suddenly, she pushes everything from the table onto the floor. You’re feeling overwhelmed and don’t know what to do next. How do you deal with an angry child?

Using Shapes to Teach Deep Breathing

Using Shapes to Teach Deep Breathing

Have you ever been in the midst of experiencing stress and had someone say “just take a deep breath”. Maybe you’ve even said it to your kids. But why does everyone say that? Let me explain why deep breathing is so important.

When you are calm, your body is in what is known as “rest and digest” mode. Your breathing is normal, your muscles are relaxed and your heart rate is normal.

16 Apps to Help Kids with Anxiety

16 Apps to Help Kids with Anxiety

You’re out with your son running errands and you can see his anxiety getting bigger and bigger. You can’t delay these errands, but you’re noticing he looks like he’s about to head into full meltdown mode. And you don’t have his coping skills toolkit with you right now. What can you do? Maybe there’s an app that could help.

Make Your Own Feeling Faces Chart

Make Your Own Feeling Faces Chart

Inside: Instructions for making your own feeling faces chart using your own children's faces

Emojis are like a modern day feeling faces charts. When I first started out as a therapist, there was that one particular image of feelings faces that everybody used. Nowadays with emoji's everywhere, there are so many more choices out there for creative feeling faces charts.

How to teach kids coping skills to manage big feelings

How to teach kids coping skills to manage big feelings

Inside: 5 tips for helping kids cope with anxiety, stress and anger in healthy and safe ways. 

The phone rings, and your heart stops when you notice the number. You know it’s because your daughter is having a hard time at school again. What could it be this time? A writing assignment she didn’t respond well to? A kid brushed her off?

You take a deep breath and answer the phone.

The Happy Kid Handbook Book Review

The Happy Kid Handbook Book Review

Inside: A book review of the Happy Kid Handbook by Katie Hurley. It's a wonderful addition to any parent's bookshelf!

Have you ever read a book that you couldn’t put down? That you felt compelled to underline and highlighted and put sticky notes all over? This happened to me when I started reading The Happy Kid Handbook. I got it out of the library and as soon as I started, I knew I needed to get my own copy so I could underline and highlight to my heart’s desire.

Here are a few of the reasons why I enjoyed this book so much and why I find it to be an extremely valuable resource.

10+ Quick Strategies to Help Angry Kids Cool Down

10+ Quick Strategies to Help Angry Kids Cool Down

Inside: 10+ Strategies you can use today to help an angry child cool down and diffuse anger quickly. 

Your son and daughter have been playing together while you get dinner ready.

Your daughter says joyfully “Connect 4!” as she wins the 3rd game in a row. And then it begins. Your son growls, and yells “You’re cheating!” then knocks the game off the table.

Awesome Fidgets for Kids

Awesome Fidgets for Kids

Inside: All about fidgets - why they help, who can benefit from using them, and lots of suggested fidgets, both those that you can DIY and those you can buy.

We all know those kids who can’t quite get settled in the classroom. They may have a hard time sitting down to get their homework done. They may be zoning off in the middle of a lesson in school. Or they may look like they are paying attention, but their mind is constantly wandering off. These kids might benefit from a fidget!

12 Books for Kids and Teens about Stress and Anxiety

12 Books for Kids and Teens about Stress and Anxiety

Inside: A Child Therapist’s favorite books for kids and teens to help them deal with stress and anxiety. Use books to start talking about healthy ways to cope.

Your daughter slumps in her chair at breakfast. Recently, it’s been like pulling teeth to get her ready for school in the morning. She hasn’t touched her toast, which is really unusual - she typically has a healthy appetite. She keeps biting her nails, and hasn’t asked for a playdate in weeks!

Copyright © Coping Skills for Kids, part of Encourage Play, LLC 2013-2017