Anxiety in Children

Using Shapes to Teach Deep Breathing

Using Shapes to Teach Deep Breathing

Have you ever been in the midst of experiencing stress and had someone say “just take a deep breath”. Maybe you’ve even said it to your kids. But why does everyone say that? Let me explain why deep breathing is so important.

When you are calm, your body is in what is known as “rest and digest” mode. Your breathing is normal, your muscles are relaxed and your heart rate is normal.

16 Apps to Help Kids with Anxiety

16 Apps to Help Kids with Anxiety

You’re out with your son running errands and you can see his anxiety getting bigger and bigger. You can’t delay these errands, but you’re noticing he looks like he’s about to head into full meltdown mode. And you don’t have his coping skills toolkit with you right now. What can you do? Maybe there’s an app that could help.

How to teach kids coping skills to manage big feelings

How to teach kids coping skills to manage big feelings

Inside: 5 tips for helping kids cope with anxiety, stress and anger in healthy and safe ways. 

The phone rings, and your heart stops when you notice the number. You know it’s because your daughter is having a hard time at school again. What could it be this time? A writing assignment she didn’t respond well to? A kid brushed her off?

You take a deep breath and answer the phone.

Awesome Fidgets for Kids

Awesome Fidgets for Kids

Inside: All about fidgets - why they help, who can benefit from using them, and lots of suggested fidgets, both those that you can DIY and those you can buy.

We all know those kids who can’t quite get settled in the classroom. They may have a hard time sitting down to get their homework done. They may be zoning off in the middle of a lesson in school. Or they may look like they are paying attention, but their mind is constantly wandering off. These kids might benefit from a fidget!

12 Books for Kids and Teens about Stress and Anxiety

12 Books for Kids and Teens about Stress and Anxiety

Inside: A Child Therapist’s favorite books for kids and teens to help them deal with stress and anxiety. Use books to start talking about healthy ways to cope.

Your daughter slumps in her chair at breakfast. Recently, it’s been like pulling teeth to get her ready for school in the morning. She hasn’t touched her toast, which is really unusual - she typically has a healthy appetite. She keeps biting her nails, and hasn’t asked for a playdate in weeks!

Symptoms of Stress and Anxiety in Children

Symptoms of Stress and Anxiety in Children

Inside: Symptoms to look for that can help you determine if your child is experiencing stress or anxiety, and tips that can help you and your child.

Wouldn’t it be nice if your child came up to you and said “Mom, I’m quite stressed about my quiz on Friday” or “I’m really anxious about my piano recital”.

While that would be super helpful, most kids don’t have the language to express themselves that clearly. Instead, it’s up to us to be stress and anxiety detectives with our children. But what are you looking for and what do you do when you do see it?

12 Kid Friendly Strategies to Calm Anxiety at Night from a Child Therapist

12 Kid Friendly Strategies to Calm Anxiety at Night from a Child Therapist

Inside: 12 proven strategies to help your child's anxiety and help them settle in for a long night’s sleep

You're finally settling onto your couch, remote in hand and ready to start binge watching your latest Netflix obsession. You're just about to press play when you hear tiny feet padding down the hall.

“Mommy? I can't sleep. I'm scared!!”

5 Tips to Ease Separation Anxiety When a Parent Travels

5 Tips to Ease Separation Anxiety When a Parent Travels

It’s Tuesday during your weekly meeting with your boss. Your boss tells you that you’ll be leaving for a trip in a couple of weeks to meet with an important client. Your stomach clenches, but it’s not about the client. It’s about your son. He gets so anxious when you go away. It’s heartbreaking to hear him so upset on the phone. And you don’t know what to do because you need to go, but he has such a hard time.

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