CALM AND CONNECTED - EPISODE 119
This episode is the next installment of ‘Coping skills for adults’ and I wanted to explore some sensory strategies we can use to cope, de-stress, and relax throughout our days. We’re all busy people so if we can take these mini relaxation moments to de-stress then it won’t feel like another item to add to the to-do list, you can do it while you’re at the supermarket or working at your desk.
The topics I cover in this episode are:
Recognizing everyday things to be mindful and present
Using different senses from sight to taste
Being mindful with that first sip of coffee in the morning
Taking a mindful bite
How music can influence how you’re feeling
Using podcasts to soothe yourself
Are you a highly sensitive person?
