CALM AND CONNECTED - EPISODE 116
This episode is all about music. Have you ever felt anxious and put on your favorite calming song? Or perhaps sad and delved into a heartfelt playlist? I would guess most of us use music to fuel our tough workouts! My guest on this episode Ryan Judd is an internationally known music therapist who uses the power of song with children - mainly in the school setting. Research shows music produces Oxytocin in the brain which is the hormone associated with social bonding, a very important skill to learn as a child. Listening isn’t the only part that is beneficial, but playing music can help children bond further and release any emotions through sensory play.
The topics we cover in this episode are:
How Ryan found Music Therapy
What music therapy looks like in a school setting
How powerful it is to work in a group
Singing produces Oxytocin in the brain
The bonding experience of singing with others
Music and anxiety - are there any links?
The sensory side of playing music
How Ryan likes to rest and recharge
Being present with your children
Listen on janinehalloran.com
