CONQUER BIG FEELINGS
8-Week Live Course on Coping Skills to Empower Kids & Parents
Are you struggling to help your child manage their emotions? Do you feel overwhelmed by your child's big feelings? You're not alone, and help is here.
Transform Your Family's Emotional Landscape
Join our live 8-week course designed to equip both parents and children with powerful coping skills. Learn to navigate the turbulent waters of childhood emotions together.
This live class starts on Tuesday September 10th at 1pm ET and runs through Tuesday October 29th.
What You'll Gain:
Practical strategies to help your child manage anxiety, anger, and frustration
Tools to boost your child's emotional intelligence and resilience
Techniques to improve family communication and reduce conflicts
A supportive community of parents facing similar challenges
Course Highlights:
Weekly live sessions with Janine Halloran, LMHC
All sessions are recorded so you can watch at any time
Walk through identifying and expanding coping skills
Downloadable resources and activities
Private online community for ongoing support
Who Is This For?
Families of children who are struggling with emotional regulation
Families looking to create a more harmonious home environment
Your Instructor:
Janine Halloran is a Licensed Mental Health Counselor who has been working with children, teens, and their families for over 20 years. She has been helping children and teens build their coping skills throughout her career in a variety of settings, including schools, mental health clinics and in her private practice. She founded Coping Skills for Kids to help children and teens learn healthy and safe ways to manage big feelings. She has written several books, including the bestselling Coping Skills for Kids Workbook, the Coping Skills for Teens Workbook and the Social Skills for Kids Workbook. She is also the host of the Calm & Connected Podcast and the founder of the Coping Skills Community Hub. Her work has been featured in the Boston Globe, CNN, Huffington Post, and The Skimm® Newsletter. Janine lives in Massachusetts with her husband and two children.
Course Schedule:
Week 1: What are coping skills?
Week 2: Connect with your kids and start the conversation
Week 3: Deep Breathing & Relaxation Strategies
Week 4: Finding Distraction Strategies
Week 5: Exploring Movement Strategies
Week 6: Finding Sensory Strategies
Week 7: Exploring Processing Strategies
Week 8: How to Create a Reset Space at Home
Invest in Your Family's Emotional Well-being, join the Hub and get access to not only this course, but also all of the resources the Hub has to offer.
This 8-week class is only available in the Hub.
$25/month $50/3 months $200/year
More about the Coping Skills Hub
The Coping Skills Hub offers a comprehensive solution for families seeking to help their children develop healthy coping strategies. This platform provides:
A vast library of over 100 evidence-based coping skills, with new resources added monthly
Expert-curated content, including webinars and short videos from child development specialists
Printable visual aids to encourage children's use of coping skills
Access to courses and resources valued at over $300
A supportive community and direct communication with the founder
Key benefits for families include:
Time-saving: Eliminates the need for extensive independent research
Cost-effective: Offers a fraction of the cost of therapy co-pays
Convenient: Accessible via mobile app for on-the-go support
Comprehensive: Provides strategies for various ages, from preschool to high school
Customizable: Allows families to find techniques that work best for their children
Ongoing support: Includes lifetime access to webinars and masterclasses
Don't let big feelings overwhelm your family.
Empower yourselves with the skills to thrive emotionally.
$25/month $50/3 months $200/year
