Coming Soon:

Coping Skills for Adults

I’ve been working on a new book, focused on helping adults find their coping skills.

Why am I doing this?

• When we have our own children or are working with children, it can highlight where we need to work on ourselves to manage our big emotions

• We may never have been explicitly taught about coping skills

• If we can’t be calm, we can worsen a tough situation. We want to help kids by co-regulating when them, but to do that we need to be able to regulate ourselves

• We want to be good role models for the children in our lives

So, I’m in the process of writing a book for adults about coping skills. I’m gathering information about what types of coping skills adults use and I could use your feedback. Feel free to fill in the survey below to help me as I write. Thank you in advance!

Want to start to explore your coping skills now?

Here’s a free download to help! The download includes:

• Questions to get you thinking

• A brainstorming sheet around your own coping skills