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A new episode comes out every Friday!
Here are the resources and downloads that go along with the Grow Your Coping Skills Podcast.
Coping Skills Toolkit PDF DownloadS
Keep track of which skills work for you! If you practice a skill and love it, write it on your coping skills toolkit printable page.
To access these downloadable resources, click on the image you want to download that PDF to print and use.
Episode 10 - Would You Rather?
Would You Rather Questions PDF
Episode 16 - Sudoku
Episode 28 - Coloring
If you want access to everything you need to teach coping skills, please check out the Coping Skills Hub.
The Hub was created by a Licensed Counselor with 20+ years of experience and walks you through the an easy to understand five step process to teach kids coping skills - starting from connecting with kids all the way to practicing and reviewing strategies so that kids use them when they actually need them!
The Hub includes not only things like this podcast, but also includes:
Five-Step Process to Teach Coping Skills
The Coping Skills 101 Course will walk you through the steps for teaching coping skills. You can start the course when you’re ready!
Over 100 strategies that are organized for easy searching, and all coping skills have a downloadable visual card to help kids use coping skills when they need them.
Weekly audio practice to help kids, teens, and adults practice coping skills. Sometimes, kids don’t want to try a skill with a parent/guardian. You can use these to help practice instead!
On-demand video library of webinars, classes, and mini-expert lessons. We have interviews with experts like Dr. Dawn, Ned Johnson, Caroline Maguire, and more. We also have lots of mini-expert lessons—quick videos featuring experts like Dr. Lynne Kenney, Dr. Varleisha, Dr. Katie Hurley, and Natasha Daniels sharing helpful tips.
On-demand courses like Create Coping Skills Champions and Coping Skills for Teens with Anxiety are available whenever you have time.
Games and Activities to playfully explore feelings and practice coping skills. Playing is the best way for kids to learn anything, including identifying feelings and using coping skills.
All the resources you need to create a personalized toolkit for your child and set up your home to encourage kids to use coping skills when they need them
Coping Skills for Adults - an area where we can explore and grow our own strategies. Get inspired by experts, and use handouts to identify your own coping skills.
Resources for Mental Health Professionals—If you need help figuring out what to do in small groups or individual therapy to support kids, use the Lesson Plans, Treatment Plan Templates, and pre-and post-tests to enhance your work.
Ask Me Anything—Members of the Community can send me messages about anything related to coping skills, and I will respond to them. These messages are just between us, so you can get help for your specific question individually.
Use the Hub on the Go—You can use the Hub on your phone or iPad. The Hub is accessible on iOS and Android, so you can practice the skills wherever you are!
As a subscriber to the Grow Your Coping Skills Podcast, you can get $10 off your first month.
Use the code: PODCAST at checkout