coping skills for families

Coping Skill Spotlight: Take a Mindful Walk

Coping Skill Spotlight: Take a Mindful Walk

Mindfulness can be a helpful tool if you have a hard time managing your thoughts and emotions or if you want to improve your concentration. Mindfulness is being aware of what’s happening in the present moment. It’s not about trying to clear your mind, but allowing thoughts and emotions to come and go without judgment and familiarizing ourselves with the present moment. It takes practice to be able to do this.

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