grounding techniques

Coping Skill Spotlight: 5 4 3 2 1 Grounding Technique

Coping Skill Spotlight: 5 4 3 2 1 Grounding Technique

This technique will take you through your five senses to help remind you of the present. This is a calming technique that can help you get through tough or stressful situations. Take a deep belly breath to begin.

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