CALM AND CONNECTED - EPISODE 177

We talk so much about the kids but what coping skills do you use as the parent or the professional who works with kids? This episode is specially for the grown ups!

In this episode Janine speaks about :

Emergency strategies, like positive self talk and the use of grounding techniques
Preventative Mental Health strategies; including

Quick strategies like, slow breathes at a red light and getting out in the sunshine each day
A weekly strategy like, meeting a friend for coffee or going to an exercise class
A yearly strategies like going on a girls weekend away or a spa day