CALM AND CONNECTED - EPISODE 183
Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it’s a strategy that your child likes, and if they want to add it into their coping skills toolkit.
In today’s episode Janine introduces us to a processing technique called ‘Roses and Thorns’. This involves talking about the ‘Roses’ which are the positive things that happened that day and the ‘Thorns’ which are the things that made you sad or were negative from your day.
Take a moment to listen along and try a new coping skill.
This podcast episode is a preview of the
Grow Your Coping Skills Podcast.
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