Coping Skills for Adults: Movement Strategies

CALM AND CONNECTED - EPISODE 121

This episode is the next installment of ‘Coping skills for adults’ and I want to focus on the movement style. Movement and exercise is a strange one. Before doing it, you really don’t want to, it takes a lot of momentum but once you’ve completed a workout don’t you just feel amazing with all those feel-good hormones running through your body? This isn’t just a feeling, it’s been scientifically proven! Movement helps your physical functioning, studies also show it improves your cognitive function but most interestingly exercise improves your mental health. 

The topics I cover in this episode are:

  • How can exercise help?

  • What types of exercise are best?

  • Working out what works for you with exercise

  • Different exercises to try out; boxing, swimming, hula hooping, golfing etc

  • Keeping exercise sustainable

  • The ways I enjoy exercise

Listen on janinehalloran.com

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