CALM AND CONNECTED - EPISODE 117

Have you ever taken part in your own gratefulness experiment? Perhaps you have written a small list every day for a month to see how it impacts you? Studies show that practicing gratefulness can benefit your psychological well being, improve relationships, increase empathy, reduce toxic emotions and is just in general good for your well-being. Whether you’ve done this before or you’re a first-timer, then is there a better time to do this than in the month of Thanksgiving? I think not!

The topics I cover in this episode are;