CALM AND CONNECTED - EPISODE 188

All of us have the same values, these are to be seen, heard, understood and to be appreciated and know we belong. What are your needs? How much time do you give to look after you? Do you find you give so much to your kids, that you find yourself overwhelmed when you try to connect?

In this episode Janine and Sonali speak about:

What does it mean to be a highly sensitive parent
How to enjoy your relationship with your kids
How to think about what your needs are and how to bring them alongside your kids needs
Sonali’s Connection Equations
What Sonali does to rest and relax