Please note: On this podcast episode, we mention the topic of suicidal ideation, and there are a couple of swears in this episode. I wanted you to be aware of this in case this is hard for you to listen to, or there are younger ears listening. Enjoy the interview!
CALM AND CONNECTED - EPISODE 99
Music is so amazing! There’s a good chance you’ve experienced music changing your mood from being grumpy to feeling full of life. Listening to music has a range of benefits but on this episode, my guest Sophie Garner shared how creating music can be therapeutic too. In this episode we cover a range of topics such as;
The power of music
How music connects us all
The connection between music and mental health
How singing can improve your health
The creative songwriting journal
Finding your target audience when writing a book
Different relaxing techniques
