worry box

Coping Skill Spotlight: Using a Worry Box

Coping Skill Spotlight: Using a Worry Box

Sometimes, to really help deal with stress, you need to take some focused time to think and talk about your worries. However, it’s helpful to limit the amount of time that you are dwelling on these thoughts. You don’t want to be thinking about it constantly. Using a worry box is a good way to help manage stressful feelings.

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