Three Ways to Help Kids Focus on the Positives

CALM AND CONNECTED - EPISODE 50

When a kid is feeling sad or upset, a good coping skill to try is thinking of things that make them happy. Finding and focusing on the good things in life can have a positive impact on mental health, plus paying attention to those positive experiences is the beginning of gratitude practice for kids. But it can be hard to remember the good stuff in those tough moments. In today’s podcast, I share three ideas to help kids focus on the positives. Take a listen!

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RESOURCES MENTIONED IN THE PODCAST

Articles about Gratitude

Why Gratitude is Good

Psychology Today article about Gratitude

 The Perks of Sharing Positive Experiences

Coping Skills for Kids Activity Books:

My Happiness Journal