Raising a Mindful Generation with Suzanne Tucker

CALM AND CONNECTED - EPISODE 130

This week, Janine speaks to Suzanne Tucker a Parent Educator about the do’s, don’t’s, the should’s and shame that comes with parenting. Suzanne started Generation Mindful as she saw societal problems within herself and her own family, as well as in friends and family and she knew something needed to change. Listen into this episode to make yourself feel a whole lot better about living life as a parent! 

The topics we cover in this episode are;

  • Suzanne’s background

  • Shame free parenting 

  • The difficulties of using the word “should”

  • Name it, feel it, heal it

  • Doctor Stuart Brown and his research on play

  • Parent guilt and shame of not being perfect

  • Getting children to understand every emotion is okay

  • You can be complete and growing at the same time

  • What coping skills Suzanne uses for herself

    Listen on janinehalloran.com

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