CALM AND CONNECTED - EPISODE 133
This episode is the second installment of my book recommendation series. This week I want to focus on books dealing with anger since I have seen a lot of kids showing up to school with big emotions like anger lately. It is an emotion we have all felt many times, but we’re not always sure about how to deal with it so perhaps a bit of light reading can help!
The topics I cover in this episode are:
Progressive relaxation techniques
Deep breathing techniques
Staying safe while having big emotions
How to Take The Grrrr Out of Anger by Elizabeth Verdick and Marjorie Lisovskis
Chillax!: How Ernie Learns to Chill Out, Relax and Take Charge of His Anger by Marcella Marino Craver
Other podcast episodes that will help with big emotions like anger
If you want to suggest a book to me, then you can do so here - https://www.instagram.com/copingskillsforkids/