The Five Different Coping Styles

CALM AND CONNECTED - EPISODE 4

An Introduction to the 5 Different Coping Styles

On today’s episode, I talk about the difference between healthy and unhealthy coping skills, how the Coping Skills Checklist was created, and a brief overview of the 5 Coping Styles:

Relaxation

Distraction

Sensory

Movement

Processing

Here’s a FREE coping skills checklist for you to use!

Apple Podcasts | Spotify | Google Play

Or watch on youtube