Episode 2
On today’s episode, I talk about the importance of deep breathing and why it makes such a difference for children. I also share one of my favorite ways to take a deep breath, and how it can be used for preschoolers up through teens. Listen below!
An Awesome Way to Take a Deep Breath
Janine Halloran, LMHC
If you prefer video, you can watch the podcast here!
Do you need some ideas for teaching kids and teens how to take a deep breath? Check out this page for tons of suggestions for deep breathing
I’ve also created some printables and posters to encourage deep breathing:
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