An Awesome Way to Take a Deep Breath

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Episode 2

On today’s episode, I talk about the importance of deep breathing and why it makes such a difference for children. I also share one of my favorite ways to take a deep breath, and how it can be used for preschoolers up through teens. Listen below!

If you prefer video, you can watch the podcast here!

Do you need some ideas for teaching kids and teens how to take a deep breath? Check out this page for tons of suggestions for deep breathing

I’ve also created some printables and posters to encourage deep breathing:

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