Today, I’m highlighting one of my favorite coping skills to use: Take a mini mental vacation wherever you are. You’ll hear an example of what a mini mental vacation can look like and how to practice this method.
Coping Skills, Podcast
Janine Halloran
Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it’s a strategy that your child likes, and if they want to add it into their coping skills toolkit.
Coping Skills, Podcast
Janine Halloran
Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it’s a strategy that your child likes, and if they want to add it into their coping skills toolkit.
Coping Skills, Podcast
Janine Halloran
Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it’s a strategy that your child likes, and if they want to add it into their coping skills toolkit.
Coping Skills, Podcast
Janine Halloran
Using different breathing techniques can be such a useful tool to have ready in our tool kits to use with our children or even ourselves. In this year's summer series, Janine introduces us to a selection of different coping skills which she invites you to practice and see which style works best for you and your child.
In today’s episode, Janine introduces us to a deep breathing technique called ‘Cool the Cocoa’. This is where you breathe in and out pretending to blow and cool down a hot drink of cocoa.
Take a moment to try a new method, listen along and practice if you’d like.