Today, I’m highlighting one of my favorite coping skills to use: Take a mini mental vacation wherever you are. You’ll hear an example of what a mini mental vacation can look like and how to practice this method.
Coping Skills for Adults: Relaxation Strategies
This is the second episode in the ‘Coping Skills for Adults’ series, today I’m focusing on relaxation strategies. It’s so helpful to have a variety of coping strategies because each one will work better for different times. This episode is all about tapping into yourself, working out what works specifically for you, ignoring what you’re told should work on social media or by other people. The beauty of the human race is that we’re all different so listen to yourself and tap into what works for you.
The topics we cover in this episode are:
Relaxation Coping Skills - Activities to help kids calm down at home and at school
Coping skills are activities anyone can do to help manage difficult thoughts and feelings or challenging situations. It’s important for everyone, both kids and adults, to know and use coping skills. Not all coping skills work in every situation, so it’s good to have a variety to help manage different challenges.