Coping Skills, Podcast
Janine Halloran
Take a Mini Mental Vacation

Today, I’m highlighting one of my favorite coping skills to use: Take a mini mental vacation wherever you are. You’ll hear an example of what a mini mental vacation can look like and how to practice this method. 

Coping Skills, Podcast
Janine Halloran
Overcoming Social Anxiety from Childhood to ...

What is social anxiety and how big an impact does this have for a child and the difference for an adult? How can you tell the difference between social anxiety and being an introvert? These are just some of the questions Janine speaks about with Natasha Daniels as she also talks about her memoir Out of My Shell. 

In today’s episode Janine speaks to Emily about:

Coping Skills, Podcast
Janine Halloran
Becoming a Tech Intentional Family with Emily ...

What does it mean to be a tech intentional family? Now phones, ipads and other forms of technology are in most areas of life. There’s no size that fits all and what works for you and your family will look so different to your next door neighbor and the other parents you meet at the school gate. So where do you begin? 

In today’s episode Janine speaks to Emily about:

Coping Skills, Podcast
Janine Halloran
Three Playful and Creative Ways to Explore ...

Play is such a powerful way for kids you learn ANYTHING including coping skills. Games can also be a way to help us learn and identify the feelings we have. Plus being a lot of fun along the way!  

Coping Skills, Podcast
Janine Halloran
Three playful ways to explore feelings with kids

What does happy feel like? What about being nervous? Sad or excited? Learning to identify feelings is so important for kids - when kids can label their feelings, it’s easier for them to self-regulate. One of the best ways to learn is through play, and you can work on feelings identification in fun and playful ways. 

In this episode Janine discusses:

sports

,

A Conversation about Mental Health and Sports with Jon Cunha, LMHC

,
A Conversation about Mental Health and Sports with Jon Cunha, LMHC

In this episode I speak to my guest, Licensed Mental Health Counselor, Jon Cunha about mental health in the sporting world. Due to the Olympics, we’ve seen several high profile athletes such as Simone Biles, Kevin Love, and Michael Phelps speak out about their mental health issues and how they’re dealing with them. We also discussed how this is impacting the children of today, how they’re looking up to their sporting heroes speaking out about their mental health and opening up the conversation. Jon speaks about how he works with men differently to get them comfortable with therapy. 

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