Coping Skills, Podcast
Janine Halloran
Becoming a Tech Intentional Family with Emily ...

What does it mean to be a tech intentional family? Now phones, ipads and other forms of technology are in most areas of life. There’s no size that fits all and what works for you and your family will look so different to your next door neighbor and the other parents you meet at the school gate. So where do you begin? 

In today’s episode Janine speaks to Emily about:

Coping Skills, Podcast
Janine Halloran
Three Playful and Creative Ways to Explore ...

Play is such a powerful way for kids you learn ANYTHING including coping skills. Games can also be a way to help us learn and identify the feelings we have. Plus being a lot of fun along the way!  

Coping Skills, Podcast
Janine Halloran
Three playful ways to explore feelings with kids

What does happy feel like? What about being nervous? Sad or excited? Learning to identify feelings is so important for kids - when kids can label their feelings, it’s easier for them to self-regulate. One of the best ways to learn is through play, and you can work on feelings identification in fun and playful ways. 

In this episode Janine discusses:

Coping Skills, Podcast
Janine Halloran
Ways to Connect with Kids and Teens

Building a strong connection with our children is really important and taking the time to invest in our relationships with them at each stage of childhood and into the teenage years. Today Janine considers the opportunities we create for them to share what they like and what you enjoy also in day to day life. How can we connect with our kids well so that when they face challenges or difficulties they feel like they can come speak with you, the parent? 

Here’s what Janine discusses in today’s episode:

Ways to Connect with Kids and Teens
Coping Skills, Podcast
Janine Halloran
Coping Skills for Teens Who Are Angry

Has your child hit their teenage years and puberty has started? Have you noticed their emotions are changing? What about their most extreme emotions? Do you find that your teenager can feel really angry at times?

In today’s episode, Janine unpacks some strategies to help you as parents support your teenager and how to develop that connection between yourself as the parent and them. 

Here’s what Janine discusses in today’s episode:

Coping Skills for Teens Who Are Angry

stress in kids

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5 Common Reasons Kids Get Stressed and 4 Strategies to Help

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5 Common Reasons Kids Get Stressed and 4 Strategies to Help

Inside: 5 common causes of childhood stress, and 4 strategies you can use as a parent to help your child manage stress in healthy ways.

This story starts, as always, with coffee. I was in line at Dunkin Donuts, thinking about what I wanted to get done today. We were on the beach for a long weekend, but being the type A person that I am, somehow I still wanted to get some things accomplished and starting to feel a bit stressed about it. As I’m waiting for my precious beverage and mentally rearranging my to do list, I overhear a father ask his son:

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