CALM AND CONNECTED - EPISODE 33
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Coloring is one of my favorite distraction skills. Research studies are happening now investigating the impact of coloring on anxiety, depression, or stress levels in different age groups. While the studies are small, it seems like they are finding that coloring does make a difference. To hear more about why coloring is awesome, take a listen!
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Resources Mentioned in the Podcast
Psychology Today - Are Adult Coloring Books Actually Helpful?
Coloring Reduces Stress and Boosts Creativity
Effectiveness of a Classroom Mindfulness Coloring Activity for Test Anxiety in Children
