Turning Negative Self-Talk into Positive Self-Talk

CALM AND CONNECTED - EPISODE 32

This podcast episode is all about turning negative self-talk into positive self-talk. I discuss two of my go-to strategies when working with clients to help manage the negative things they say to themselves. When we let those negative thoughts fester, it can impact how we see ourselves and interact with the world. We want to focus on resilience and the positive aspects of who we are, so it makes sense to focus on positive self-talk. Take a listen to the podcast to hear a couple of ideas:

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Resources Mentioned in the Podcast

This coping skill is part of the #1 Bestselling Coping Skills for Kids Workbook