Introducing the Calm and Connected Podcast

FB Post Calm and Connected Podcast Ep 1.png

Over the last couple of years, I’ve been thinking about starting a podcast. I finally did it! All the podcast episodes will be over at

I plan to post the episodes that relate to Coping Skills for Kids at this blog as well. Here’s a quick peek at what you’ll hear in this episode:

  • my background as a licensed therapist, and a little bit about where I’ve worked

  • my first business Encourage Play

  • My second business Coping Skills for Kids

  • I’m also a mom, and how that may show up in this podcast

  • Where the name Calm and Connected comes from

  • Topics you can expect to hear about like:

    • ways for families to connect

    • coping skills

    • identifying and managing feelings

    • ways to encourage play

    • self-care

  • A quick peek into my own self-care, how I love to play and what are my own coping skills

Take a listen!


If you prefer video, you can watch the podcast here!

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