Self-Care in Real Life

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CALM AND CONNECTED - EPISODE 9

Self-Care in Real Life

This week, the focus is all about self-care, and how does that look in real life. I share my own struggles when it comes to self-care and taking a break, and how good it feels when I finally do take a moment for myself. 

I discuss having a few different types of self-care, and variety is the key! Here are some of the ideas I mention: 

• Boxing

• Gardening

• Having a nice cup of tea

• Bath

• Massage/Nails/Spa/Hair

• Getting back into things you loved as a child
  

Please feel free to write to me and let me know about your own self care. 

Take a listen!

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