Coping Skills for Teens Who Are Angry

CALM AND CONNECTED - EPISODE 152

Has your child hit their teenage years and puberty has started? Have you noticed their emotions are changing? What about their most extreme emotions? Do you find that your teenager can feel really angry at times?

In today’s episode, Janine unpacks some strategies to help you as parents support your teenager and how to develop that connection between yourself as the parent and them. 

Here’s what Janine discusses in today’s episode:

  • Connection being key and your teen feeling heard 

  • How to notice emotions in their body

  • Breathing exercises

  • Making paper airplanes

  • Squeezing dough or slime

  • Cool compress on your neck

  • Drinking cold water to regulate body temperature

  • Talking through what you can and can’t control

  • Channeling energy into positive action

  • Making a plan for your child

Listen on janinehalloran.com

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