Episode 10 - An introduction to Progressive Muscle Relaxation!
Self-Care in Real Life
Simple Ways to Help Kids Identify Feelings
How to Use the Coping Cue Cards Discovery Deck
The Five Different Coping Styles
An Awesome Way to Take a Deep Breath
Introducing the Calm and Connected Podcast
Over the last couple of years, I’ve been thinking about starting a podcast. I finally did it! All the podcast episodes will be over at janinehalloran.com….