What is social anxiety and how big an impact does this have for a child and the difference for an adult? How can you tell the difference between social anxiety and being an introvert? These are just some of the questions Janine speaks about with Natasha Daniels as she also talks about her memoir Out of My Shell.
In today’s episode Janine speaks to Emily about:
What does it mean to be a tech intentional family? Now phones, ipads and other forms of technology are in most areas of life. There’s no size that fits all and what works for you and your family will look so different to your next door neighbor and the other parents you meet at the school gate. So where do you begin?
In today’s episode Janine speaks to Emily about:
What does happy feel like? What about being nervous? Sad or excited? Learning to identify feelings is so important for kids - when kids can label their feelings, it’s easier for them to self-regulate. One of the best ways to learn is through play, and you can work on feelings identification in fun and playful ways.
In this episode Janine discusses:
This episode is the second installment of my book recommendation series. This week I want to focus on books dealing with anger since I have seen a lot of kids showing up to school with big emotions like anger lately. It is an emotion we have all felt many times, but we’re not always sure about how to deal with it so perhaps a bit of light reading can help!
The topics I cover in this episode are:
"Literally, it worked!"
Recently, one of my teen clients said about the coping skill I cover in this podcast episode. I'm always thrilled when a coping skill works for a client of mine. She struggles with anxiety, and we've talked about a ton of different coping skills, but this was the first time she ever used that phrasing. To hear more about what this coping skill is, take a listen.
I have always been a reader ever since I was a child but sometimes life gets in the way and I have found I don’t make much time for it so I used a recent vacation to spark my love for pleasurable reading again. After posting about this on Instagram, I was really inspired by one of my comments; to make a list of books to read over the summer and start a podcast series about it!
The topics I cover in this episode are:
Starting a conversation with a child about their own struggles and coping skills can be difficult. The best way around that in my opinion is to show through examples in books and TV. We all know how hard direct feedback and critique can be, yet if it is explained in a lighter way using someone else as an example, it can be much easier to digest and a perfect way to teach children.
The topics I cover in this episode are:
Can I tell you something? I LOVE working with teens. The conversations I have with adolescents can be full of sarcasm, but at the heart of every one of those talks is that they want to be heard. What’s interesting is that a lot of the same strategies I use for younger kids work for teens too (and even adults).
In this episode I discuss resting and resetting as we all head into summer. Recently I took a business class and from that I have picked up a habit of asking myself two questions every single day; What do I get to enjoy today? And an evening question which is - If I could relive this day, what would I do differently?
Calm down kits are a fantastic way to help kids keep their coping skills accessible for times when they need to calm down. Sometimes it can be referred to as a coping skills toolkit. Whatever name you use, what it means is that there is an actual physical container that houses items kids can use to help calm down and express their emotions in healthy ways.
There are lots of places you can go to get items for a calm down kit. One of my favorites is Five Below. This store has only been in my area for a few years, and while their items change regularly, I can always find some awesome things to go into a calm down spot for home or school. On a recent trip, I took pictures of what I would put in a coping skills toolkit. Listen to what I found!
Last week, the podcast focused on the fact that it's okay to be angry. I discussed the feelings rules and understanding the anger iceberg. This week, as promised, I've shared 5 of my favorite coping skills, plus two bonus strategies to keep in mind as you're working or parenting angry kids.
It’s okay to be angry.
It’s happened multiple times in my career when I’ve said that phrase, kids will look at me like I have three heads. I explain that everyone gets angry - it’s a normal and expected human emotion. It’s what you do with your anger that matters. Then I share the feelings rules with them:
